Intro to yoga series
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Are you ready?
Are you ready to start the journey you've been craving--or deepen your relationship with yoga? Our 3-class (over 3 weeks) Intro to Yoga series is designed for curious beginners and returning practitioners alike, offering a thoughtful, accessible dive into the foundational elements of breath, alignment, and mindful movement. Each weekly session builds progressively, introducing key postures (asanas), basic pranayama (breathwork), and the subtle art of body awareness. You’ll learn how to move safely and confidently, understand the “why” behind the poses, and begin cultivating a practice that supports your unique body and life.
Yoga isn’t just stretching—it’s a powerful tool for healing and transformation. Studies show it can ease depression, reduce chronic pain, improve sleep, and slow the aging process by enhancing mobility and calming the nervous system. Whether you're seeking relief from tension, a deeper sense of presence, or simply a way to feel better in your skin, this series offers a welcoming space to begin. All body types, ages, and skill levels welcome. Come as you are and leave with tools that support you for life.
Fridays - October 24 to November 7 - 11:30 PM to 12:45 PM
Class is limited to 8 students.
Cost $85 per student. Enroll here
Minimum enrollment is 5 students - refunds will be given if cancelled.
Encourage your friends or partners to join you for this amazing opportunity.
Intro to Yoga Series - Oct/nov 2025 (3 sessions)
Week 1 - Fri Oct 25
Week 1: Grounding & Breath
We begin by rooting into the essentials—learning how breath (pranayama) and foundational postures create stability, presence, and ease. Expect a blend of Hatha-style instruction with gentle movement and deep awareness, helping you feel more connected to your body and the moment. This week lays the groundwork for everything that follows.
Week 2 - Fri Oct 31
Week 2: Strength & Flexibility Building on your foundation, we explore how yoga cultivates both resilience and mobility. Through accessible Vinyasa sequences and targeted Hatha poses, you’ll learn how to engage muscles mindfully, open tight areas, and move with greater confidence. This week is about discovering your inner strength and expanding your range—physically and mentally.
Week 3 - Fri Nov 7
Week 3 - Fri Nov 7
Week 3: Flow & Integration
In our final session, we bring it together. You’ll experience how breath, strength, and flexibility unite in flowing sequences that feel both energizing and meditative. We’ll introduce simple Vinyasa flows and offer modifications to suit every body. This week is about integration—feeling how yoga supports your whole life.