Aerial Restorative Yoga Sunday Sep 20, 10:15 am - 11:30 am
AERIAL YOGA RESTORATIVE
Restorative Aerial Yoga is a gentle, supportive practice that opens the heart, expands the spine, stretches the hips, and relaxes the entire body. The hammock is set low (12–16 inches off the floor) to safely support restorative poses and introduce working with silks.
With the addition of sound, the mind quiets and the body releases tension, guiding you into deep rest and vibration.
Sunday Sep 20, 10:15 am - 11:30 am
w/Bobbie 500E-RYT/YACEP
Health Benefits
Decompress Your Spine: The support of the hammock gently creates traction, relieving pressure and lengthening your spine.
Boost Strength & Flexibility: Engage your core and stabilizer muscles intensely as you balance, while the hammock assists you into deeper, safer stretches.
Improve Posture & Alignment: Focus on controlled movements to build the strong foundation needed for excellent posture.
Enhance Mental Well-being: Inversions help increase circulation and release mood-boosting hormones like endorphins, reducing stress and boosting focus.
Why its so fun!
Sense of Weightlessness: Enjoy a freeing, low-impact workout that makes challenging inversions accessible and enjoyable.
Playful & Unique: The novelty of swinging and turning upside down feels like a fun, creative experience—more like play than a traditional workout!
Increased Confidence: Master gravity-defying moves and build confidence as you achieve new levels of physical and mental strength.