Seeking Stillness: Intro to Meditation & Mindfulness

Cost: Included with all class packages or a $15 drop-in fee.

Goal: To gain practical tools for stress reduction and mental clarity.

Ready to find your quiet place? Join Ali C and the Yoga Roots Renew community as we seek stillness together.

Come to one or all sessions

Here is what to expect:

Breath Awareness: Centering the mind and body.

Guided Wisdom: Listening to recorded talks from renowned mindfulness experts. June features  Shi Heng Yi, Founder of Shaolin Temple Europe and author of Shaolin Spirit and Shaolin Mind. He reveals ancient wisdom to help you find clarity, purpose, and peace in the chaos of modern life. 

Silent Reflection: A brief period of quiet meditation to integrate the teachings. This will be meditation practice, your time to reflect upon the recording and your chance to practice clearing your mind. We will walk you through how to do this.

Recovery Stretching: Gentle movement to release physical tension.

Community Connection: Time for open discussion and shared insights.

Other Details:

Investment: Included with all class packages or a $15 drop-in fee.

Goal: To gain practical tools for stress reduction and mental clarity.

Ready to find your quiet place? Join Ali C and the Yoga Roots Renew community as we seek stillness together.

Additional benefits:

-Learn to control your emotions, not ignore them or suppress them
-Learn to pause before reacting - regain power over yourself
-Learn to slow your breathing and stay calm during interactions
- Understand and incorporate expression with awareness
- Choose how and when to respond
- Become more emotionally stable and peaceful no matter what is going on around you.
- Face problems with inner balance.
The amazing revelation you will come to is all of these abilities already reside in you. These 1-hour sessions will explain how to tap into that personal power.